THE IMPACT OF MUROTTAL AL-QUR'AN THERAPY ON STUDENTS' SLEEP QUALITY
Abstract
Students who have busy activities can experience health problems, both physical and psychological. One way to overcome these problems is to have a regular and quality sleep pattern. Murottal Al-Qur'an therapy can be an effective method in improving Sleep quality. This study aims to find out how Al-Qur'an murottal therapy can affect sleep quality in students of the Department of Al-Qur'an Science and Tafsir. In this research, a descriptive qualitative approach was used, including observation, literature study, and interviews. "The research results show that murottal Al-Qur'an can be an effective therapy for improving sleep quality in students who are busy with lecture activities. The conclusion of this research is that murottal Al-Qur'an therapy has a positive impact that can be done by everyone."
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